Text Neck – What Can You Do?
- posted: Mar. 02, 2023
Living in a mobile era, causes all ages to utilize the neck in extreme manners. Laptops, phones, iPads or any other device, requires individuals to look down on a screen. The constant downward position of the head causes added strain to neck musculature and nerves.
Training yourself to hold the device to eye level or at least raise the device can reduce a significant amount of strain to both muscle and nerve
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Florida Spine & Disc Institute
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